How to Prepare for Your First SEN Support Plan Meeting (Parent’s Guide).

“From this day forward, I would need to educate alongside advocate for my son’s needs.”

How I Prepared for My First Support Plan Meeting (and the Questions Every Parent Should Ask)

In July, before my son even started Reception in September, I initiated our first support plan meeting. I didn’t want to wait until he was struggling — I wanted to get ahead. The meeting was set with his class teacher and the SENCO, and I came armed with two lists: one of behaviours and concerns I had about his transition, and another of strategies that already helped at home.

I didn’t want to sit in this meeting and be told, “Okay, we’ll monitor it.” We all know that’s often code for nothing will actually happen this side of half term… maybe even the whole term if you’re unlucky. My child needed support from the very start, not weeks (or months) down the line. And that meant I had to step up and advocate for him—no mean feat when you’ve spent most of your life people-pleasing, with “No” only just becoming part of your vocabulary.

The SENCO opened warmly, asking me: “Tell us about your child at home.” But instead of diving in, I felt I needed to know where to pitch this meeting first. So I gently redirected. “Before we get onto that, I have a few questions of my own.”

I asked her how long she had worked at the school. “20 years.”
Next, I asked how many children currently on the SEN register had suspected or diagnosed ADHD. “Thirteen.” Finally, I asked what specific ADHD training had been provided to staff in those 20 years.

That’s when it happened.

The look.
The class teacher glanced at the SENCO.
Silence.
The SENCO looked back.
More silence.

It was the kind of silence that says more than any words could. In that moment, I knew I’d been quietly labelled as that parent.

I took a breath, pulled up my big girl pants, let go of the people-pleaser version of me, and began chairing the meeting.

Eventually, the SENCO mumbled something about generic SEN training and “a termly session,” before admitting that, actually, there had been no ADHD-specific training at all. Just an A4 handout passed around.

And with that, my fears were confirmed: if my son’s needs were going to be met, I would have to lead these meetings. I would need to educate and advocate for him. Calm on the outside but anxious inside, I realised that preparation and knowledge weren’t optional—they were everything.

Why Preparation Matters

Support plan meetings can feel intimidating. Schools are busy, policies are complex, and often parents are made to feel like “just the parent.” But the truth is, you are the expert on your child. Going in prepared not only gives you confidence, but it also sets the tone: your child’s needs matter, and you will advocate for them.

“Knowledge about your child’s needs is EVERYTHING”

5 Tips to Prepare for Your First Support Plan Meeting

1. Bring Notes (Lots of Them)

Write down your concerns, behaviours you’ve noticed, and strategies that work. In the moment, nerves can make your mind go blank — your list will anchor you.

2. Research the School’s SEN Provision

Don’t be afraid to ask anything. Find out how experienced the SENCO is, how many children are on the register, and what resources are available. This context helps you ask informed questions.

3. Ask About Training

Don’t be afraid to ask directly: What training have staff had for ADHD, autism, or your child’s specific needs? This shows where gaps may be and opens the door to push for more. And if I am being really honest. It is very telling about where the school’s values and priorities are in relation to supporting children with any SEN need.

4. Stay Calm, Even When It’s Awkward

Silence can be uncomfortable, but it can also be powerful. If you don’t get a straight answer, wait. Repeat the question if needed. You are allowed to expect clarity. Let go of the need to be agreeable or to fill the silence.

5. Position Yourself as a Partner, Not the PROBLEM.

Show you’re not just there to listen—you’re there to collaborate and, when necessary, to lead. Teachers may see your child in the classroom, but you see the whole picture. You are the expert on your child. They may have a degree and teaching experience, but they are not more educated than you when it comes to supporting your child. You’ve already got years of lived experience—four years of supporting, adapting, and navigating your child’s needs day in and day out. That makes you knowledgeable. That makes you a partner in the process. Not the problem.

Final Thought: You are not “just” a parent in these meetings. You’re your child’s advocate, and your voice matters.

Walking into your first support plan meeting can feel overwhelming, but remember this: preparation is power. The more informed and confident you are, the more seriously you’ll be taken. And even if the answers you hear aren’t reassuring, your presence, persistence, and advocacy can change the path ahead.

Your child deserves support. You are the one who can make sure they get it.

If you’ve ever walked into a support plan meeting clutching your notes, heart racing, and already rehearsing how you’ll respond when someone says, “We’ll just monitor it for now,” then you know it takes more than caffeine. It takes courage. Because here’s the truth: you’re not there to nod along politely. You’re not there to be “handled.” You’re there to collaborate, and if necessary, to lead. So if this article resonates—if it made you feel seen, gave you a nudge of courage, or just a sigh of relief—then you can fuel my next piece (and my next showdown with a school gate meeting) by buying me a coffee. ☕✨

Love surviving this madness with me? Click the button below to buy me a coffee and help fund a new laptop, so I can keep documenting the chaos, one school run (and meltdown) at a time.

Love,

Diane x

PS: Still figuring it out, still winging it. Still mildly traumatised from the time my son’s Reception teacher looked me in the eye and said, I haven’t seen any evidence of the behaviour concerns you have described. But hey, we’re doing our best! And that’s enough for me.

Real Talk: Ever walked out of a support plan meeting thinking, “Did that really just happen?” Share your most memorable, frustrating, or unexpectedly funny experiences in the comments—because we all know those meetings can be a mix of chaos, confusion, and occasional comedy. Your stories might help someone else feel a little less alone (and maybe even smile through the stress). And don’t forget to follow along for the next part of my Support Plan Series—because there’s always another meeting just around the corner. 👇

From Chaos to Calm: 5 Ways to Beat Back-to-School Anxiety.

“The school run: a daily reminder that parenting is beautiful, exhausting, and never predictable.”

Back-to-School Anxiety: Confessions of a Midlife Mother on the Edge.

Two weeks until school starts, and while my son is happily conducting a summer symphony of Lego explosions, biscuit crumbs, and endless animal fact trivia, I’m quietly spiraling. Yes, I’m worried about academics. Yes, I’m bracing for another round with an inadequate behaviour policy that does nothing for his ADHD. And yes, the new SENCO and the looming support-meeting battles are already haunting my calendar. But if I’m honest? My biggest fear is far less official. It’s the school run itself—the morning gauntlet. The Breakfast–Dressing–Shoes–Jumper–Find-The-Thing Hunger Games that manages to break me, every single time, before 8:30 a.m.

Picture it: I’m shoveling toast into my mouth while begging him to just eat something. Meanwhile, he’s conducting a full forensic investigation into why today’s jumper “feels funny” (translation: sensory hell, we need a different one, but not that one, obviously, because that’s “scratchy death fabric”). By now, I’m sweating through my so-called “activewear” (read: pajamas with aspirations).

Then comes the “dopamine dash”: the mad, time-bending scavenger hunt for some utterly crucial personal item that he hasn’t looked at in six months but must take today or all is lost. A rock. A Lego head. A half-chewed fidget toy. Cue me ransacking the sofa cushions like a detective in a crime drama, except the only thing at stake is whether we make it to school without both of us crying.

Finally, we burst out the front door in what can only be described as a time-pressured firework: me clutching coffee like an IV drip, him brandishing his mystery object like treasure. The neighbours look on politely, pretending not to hear the heated negotiations about whether a jumper or coat is actually necessary on these cooler mornings. My six-year-old is adamant: absolutely not, and under no circumstances will he carry one “just in case.” Cue loud protest. Fast forward five minutes and naturally we hit the end of the road only for him to freeze mid-step, stage a dramatic standstill, and demand we turn back for the very same jumper or coat that was so heroically rejected. By the time we reach the school gate, I look less like a responsible adult and more like a woman auditioning for a role in “Exhausted Parent: The Musical.”

I know, mostly, that I’ve done my best to fill his dopamine cup to the brim before sending him in but still I find myself staggering away from the school gate, fighting back tears over the things I can’t control. Will his new teacher remember to give him six reminders instead of three, like his support plan says? Or will he be sent out of class, handed a consequence for something he literally has no control over?

To help my ever-growing anxiety, I’ve decided to channel my midlife nerves into something resembling wisdom (with a generous side of sarcasm). The truth is, the only way I stand a chance of surviving the PDA obstacle course of emotions, the refusals, the negotiations, the last-minute curveballs is by planning ahead. Not in a Pinterest-perfect, color-coded-calendar kind of way (I gave up that fantasy years ago), but in a “stack the odds in my favour” way: laying out clothes that might pass the sensory test, stash emergency snacks, and having a backup jumper ready for the inevitable U-turn. It doesn’t erase the chaos, but it softens the daily assault course just enough that we both make it out the door with slightly fewer battle scars.

“Negotiations over toast, socks, and life choices are still ongoing.”

5 Easy Tips to Tackle Back-to-School Anxiety (for Parents and Kids)

1. Start the School Routine Early

No, you don’t have to leap out of bed at 6am tomorrow, but nudging bedtime back to something reasonable before the first day helps everyone. Think of it as training your kids for a marathon… except the marathon is getting dressed before 8:30am without screaming.

2. Practice the School Run (Without Tears)

If your child or you feels anxious, do a trial run. Walk or drive to school, wave at the gate, then casually head to the coffee shop like you’ve just climbed Everest. This tricks your brain into thinking, See? We survived. And look, caffeine! Adding dopamine onto any perceived battle increases my chance of success.

3. Talk About EVERYTHING (Not Just the fun bits)

It might be tempting to focus only on the shiny, positive bits of going back to school, the new pencil case, seeing friends again, the relief of routine but it’s just as important to make space for all of it. Not just the fun bits, but the wobbles, the worries, and the “I don’t want to” moments too. Giving your child a voice in the whole experience helps them feel seen. For example, you mentioned before that you were worried about having a shouty teacher. How do you feel about that now? Opening up these conversations gives them room to share the highs and the hard parts and shows them it’s okay to carry both at once. I highly recommend doing this after feeding them after school snacks or an alternative calm demanding less moment.

4. Prep Like a Ninja (a Sleep-Deprived Ninja)

Label the clothes, pack the bag, and locate the missing shoe before the big day. Future You will thank Present You when you’re not ransacking the house at 8:27am yelling, “WHERE IS YOUR WATER BOTTLE?!”

5. Be Kind to Yourself

Back-to-school isn’t just a transition for kids, it’s for us, too. If you cry a little after drop-off, it’s fine. If you celebrate with a pastry, it’s also fine (highly recommended, actually). Your nerves are proof you care. And remember by the second week, you’ll be a school-run pro again.

Final Thought: Back-to-school anxiety is real, but it doesn’t have to consume you. Take it one packed lunch, one shoe, and one deep breath at a time. And if all else fails, there’s always coffee.

While everyone else seems to be aiming for picture-perfect back-to-school photos, some of us are quietly fighting our own morning battles, just trying to get out the door on time, with the right uniform, the right shoes, and maybe even a full breakfast eaten. And you know what? That’s more than enough. Don’t be afraid to just do you. Celebrate the small victories, the jumper actually worn, the lunchbox remembered, the smile (even if it’s half-asleep). These little wins are what make it through the school run, and they matter. So breathe, laugh at the chaos, and remember: surviving the morning is already a triumph worth cheering.

If you’ve ever found yourself negotiating with a six-year-old over jumpers, shoes, or the urgent need to bring a random Lego head to school—and survived to tell the tale—you’ll know it takes caffeine (and nerves of steel). If this post on back-to-school anxiety gave you a laugh, a sigh of relief, or just made you feel a little less alone, you can fuel my next chaotic school run rant by buying me a coffee. ☕✨

Love surviving this madness with me? Click the button below to buy me a coffee and help fund a new laptop, so I can keep documenting the chaos, one school run (and meltdown) at a time.

Love,

Diane x

PS: Still figuring it out, still winging it. Still mildly traumatised from the time my son sat on the floor in protest, after refusing to walk to Nursery to have his photograph taken. But hey, we’re doing our best! And that’s enough for me.

Real Talk: Got a school run story that deserves its own comedy sketch? Share your most ridiculous kid-caused chaos or injury in the comments so we can all feel a little less alone (and maybe laugh instead of cry). And don’t forget to subscribe for the next instalment in my Motherhood Series—because there’s always another adventure just around the school gate. 👇

“Why Am I Always Shouting?” Calming the Chaos Without Losing Your Cool.

“Motherhood: where your inner zen master takes frequent, unpaid leave.”

"Why Am I Always Shouting? Parenting Through Pain, Laughter, and Foam Ammunition"

It was the day before New Year’s Eve, that strange twilight zone where time has no meaning. You’re fuelled entirely by leftover cheese boards and Quality Street, wearing the same hoodie for the fourth day in a row, and avoiding eye contact with the post-Christmas carnage in the lounge like it’s a crime scene.

Enter my 6-year-old. My cherub-faced, sugar-charged assassin.
Without warning, he launched a point-blank Nerf gun attack. Distance? Two feet. Target?

My actual eyeball.

Not the lid.

Not the cheek.

The eyeball.

The sound I made cannot be replicated in polite society. It was somewhere between a dying walrus and a banshee being evicted from a haunted house. My vision went blurry. "My eye started streaming like I was auditioning for the titanic scene where Rose, watching Jack disappear into the icy depths. Except in this version, the iceberg was a foam dart. "That hot, searing sting hit, and I knew: this wasn’t just a flesh wound. This was the beginning of my pirate era.

Perfect timing, too. The in-laws were due in 24 hours. I imagined greeting them in the doorway, one eye bloodshot, possibly wearing an eyepatch, looking like I’d just lost a bar fight with Captain Hook. Was it too late to ask for a fancy dress code?

I wish I could say I handled it with grace, that I took my son’s tiny hands in mine and whispered sage wisdom about accidents and forgiveness. But no. Instead, I unleashed The Voice. You know the one: “HOW MANY TIMES HAVE I TOLD YOU?” peppered with classics like “WE DON’T AIM AT FACES” and “I TOLD YOU NOT TO SHOOT ME.” Then came my best Jack Sparrow run to the bathroom to assess the damage. Deep breathing over the sink, winking—accidentally—at myself in the mirror, I wondered whether the laser eye surgery I had in 2015 had been evaporated along with the £6,000 price tag.

Then came the tears. some from pain, some from mum-guilt, and some and some from picturing my New Year’s Eve photos featuring me with the unmistakable glamour of someone who’d just come down with an acute, party-ready case of pink eye.

By bedtime, my throat was raw, my eye was throbbing, and I’d failed the nurturing, zen master parenting persona I like to lean into. But here’s the thing: we all have those “full banshee” moments. The real trick is learning how to pull yourself back from the edge… preferably before the next foam bullet ambush.

Later that night, blinking through the pain of a Nerf dart lodged perilously close to my eyeball, courtesy of a six-year-old on a hyperactive mission. And in that slow-motion, slightly traumatizing moment, I had an important realization: if I was going to survive parenthood without screaming my way to early retirement or risking permanent eye damage, I needed a better strategy. Lucky for you (and for my eyeballs), I’ve distilled my hard-earned, slightly questionable, but surprisingly effective wisdom into five tips for keeping your cool when the kids push every last button. Are these scientifically proven? Nope. Are they powered by caffeine, sarcasm, and raw experience? Absolutely. Let’s jump in.

"Plotting world domination or just testing my reflexes one Nerf bullet at a time."

5 Tips to Keep Your Cool (Even When Your Kid Shoots You in the Eyeball)

1. Know your warning signs.

You can feel the “shout” coming, the clenched jaw, the fast heartbeat, the inner monologue that starts with “Are you kidding me?”. As soon as you notice those, do anything that slows your reaction, turn away, count to five, or take an exaggerated deep breath that makes your kid stare at you like you’ve lost it.

2. Have a “damage control” phrase ready.

Something like, “I’m too mad to talk right now, so I’m going to pause.” It’s not perfect parenting, but it’s a lot better than yelling something you regret. Bonus: kids actually learn that naming an emotional and taking a break when you’re angry is normal.

3. Tag in a distraction.

If you’re at boiling point, hand them a snack, point them at a Lego box, or shove them outside to run a lap of the garden. You’re not ignoring them you’re buying yourself 3–5 minutes to come down from Mount Doom.

4. Do the repair. (Aka: Making the magic happen)

Once you’ve calmed down, tell them what you were feeling and why you reacted that way, then say sorry if you need to. It’s not about being perfect, it’s showing them grown-ups get it wrong too, and we fix it.

5. Set yourself up for fewer flashpoints.

Sometimes shouting is a symptom of being completely fried. What’s one thing you can outsource, skip, or simplify this week to give yourself a bigger buffer? Less frazzled mum = less likely to yell over Nerf-related eye trauma.

Final Thoughts: Shouting happens, repairing the moment is where the parenting magic happens.

We’ve been sold this idea that being a stay-at-home mum is some kind of gift. And yes, it is a gift, but it’s also a full-blown identity crisis in pyjamas. Your house becomes your world. Your conversations revolve around snacks, school shoes, and the mysterious wet patch on the sofa. You wonder when you last had a thought that wasn’t about laundry, logistics, or what that smell is.

And still, you’re here.

Holding the house together.

Holding everyone together.

Even when you feel like you’re falling apart.

If you’ve ever survived a surprise attack from a six-year-old Nerf-wielding assassin, eye patch and all, and still managed to coordinate a New Year’s dinner, stop meltdowns, and flash a smile, I get you. Not because I’ve “mastered” parenting, but because I once took a Nerf dart square to the eyeball…and kept going. And I know you’ve had your own foam-dart-to-the-face moments. So let’s grab our coffee, brace for impact, and navigate this battlefield together. ☕💛

Love surviving this madness with me? Click the button below to buy me a coffee and help fund a new laptop, so I can keep documenting the chaos, one foam dart (and meltdown) at a time.

Love,

Diane x

PS: Still figuring it out, still winging it. Still mildly traumatised from the mini nerf wielding assign and temporary blindness in one eye. But hey, we’re doing our best! And that’s enough for me.

Real Talk: Share your most ridiculous kid-caused injury in the comments so we can all feel better together. And subscribe for the next post in my Motherhood Series. 👇

I Just Wanted to Sleep Alone: When Motherhood Hijacks Your Bed, Brain & Bladder.

“He sleeps like a prince. I sleep like a hostage.”

Sleep-Deprived and Silly Salmon Six-Year-Old: The Bedtime Chronicles

Exhibit A:

It’s 2:30am. I’ve just been evicted from my king-size bed by a small child who sleeps like a possessed washing machine on spin cycle. Honestly, sharing a bed with my son is like going 12 rounds with Mike Tyson. He’s asleep, but he’s not still. Kicking, flipping, starfishing... it’s a full-contact sport.

So, I do what any respectable mother would do: I relocate.

Front room sofa. Dressing gown for a blanket.

Dignity?

Missing in action.

I finally settle, close my eyes, maybe even drift off…

And then I hear it.

The unmistakable sound of torrential rain...
Except it’s not coming from outside.
It’s coming from the stairs.
Yep! My son became a possessed little nightwalker with a full bladder and no mercy peed all the way down the stairs. So instead of enjoying REM sleep, I was scrubbing urine out of the carpet like I was auditioning for a spot on Mrs Hinch’s elite cleaning squad.

By 5 a.m., my husband strolls through on his way to work, looks at me passed out in the lounge, and just goes, “Rough night?” Like I’m not mid-breakdown on the sofa.

This is motherhood.

We sacrifice our beds, our bladders, our brains, and our basic boundaries all to raise beautiful, tiny humans who will still scream “MUUUM!” the second we dare to sit down.

Despite the trauma, the urine, and the ghost-level haunting of my own living room… I still love my kid.
But I’m definitely Febrezing the stairs. And possibly myself.

Now, you might be wondering: How does one survive nights like these without permanently moving into a padded cell or legally emancipating themselves from their own offspring? Well, fear not, fellow sleep-deprived warriors. I’ve compiled five hard-earned, possibly-questionable but semi-effective tips to help you navigate the motherhood madness. Are they backed by science? No. Are they backed by caffeine, sarcasm, and lived experience? Absolutely. Let’s dive in.

"Washing away my sanity... or possibly pee! Hard to tell before coffee."

5 Ways to Survive When Motherhood Takes Over Literally Everything

1. Claim a Territory (Even if it’s the airing cupboard)

When your world shrinks to your home and your humans, you need a space that’s just yours. Cupboard, car, under the stairs, behind the curtain, mark your zone like a raccoon with boundary issues. Bring snacks. Hide your phone. Ignore anyone who says “Mum?” through the door. Live your best hermit life.

2. Lower the Bar Like It’s Hot

House a mess? Kids slightly feral? You’re absolutely crushing it.
Stop chasing “together” it’s a myth created by people with paid help, ring lights, and oat milk lattes. Some days, success is not swearing when you step on LEGO. Other days, it’s just remembering where you left your coffee (or your will to live).

3. Sleep Strategically, Not Romantically

Forget bedtime routines, we’re in the Sleep Survival Olympics now. If you pass out fully clothed with a toddler’s foot on your face and a rice cake in your hair, you still win. Sleep is sleep. Romance can wait until they stop waking you up to ask why clouds exist.

4. Hide in Plain Sight

Want five minutes alone? Don’t say you're going to the toilet, they will follow. Instead, announce you’re going to fold laundry or organise Tupperware. Nobody wants in on that. Boom: you’ve just bought yourself ten sacred minutes with your phone and a stale biscuit. Use them wisely.

5. Channel Your Inner Chaos Gremlin

You don’t need to have it all together. You need to embrace the glorious mess. Put dry shampoo in your fringe, wear your “laundry day leggings” like they’re couture, and serve cereal for dinner with the confidence of a Michelin chef. You’re not failing, you’re freestyling motherhood.

Final Thoughts: You’re Not Meant to Do It All and Like It

We’ve been sold this idea that being a stay-at-home mum is some kind of gift. And yes, it is a gift, but it’s also a full-blown identity crisis in pyjamas. Your house becomes your world. Your conversations revolve around snacks, school shoes, and the mysterious wet patch on the sofa. You wonder when you last had a thought that wasn’t about laundry, logistics, or what that smell is.

And still, you’re here.

Holding the house together.

Holding everyone together.

Even when you feel like you’re falling apart.

If you’ve ever woken up with a child’s foot in your ribs, one eye twitching, and still managed to pack lunches, stop meltdowns, and remember it's non-uniform day, buy me a coffee. Not because I’ve got it all together, but because I really, really don’t… and I know you get it. ☕💛

Love,

Diane x

PS: Still figuring it out, still winging it. Still mildly traumatised from the many times my son elopes out of nowhere, like a bat out of hell. But hey, we’re doing our best! And that’s enough for me.

Real Talk: Tell me your most ridiculous middle-of-the-night parenting moment, sleepwalking incidents, bed invasions, or phantom pee trails welcome. I need to know I’m not the only one living in a midnight sitcom.👇

When Your Whole World Shrinks to the Kitchen and the Kids.

“My son loves helping me cook. Which is adorable, if you define ‘helping’ as using a whisk as a lightsaber and pretending it’s snowing with flour. Meanwhile, I’m wearing yesterday’s bra and pretending I know what dinner is. Living. The. Dream.”

When your whole world fits between the school run and snack time.

After eight years of singing the Days of the Week song to four-year-olds while being sneezed on and emotionally blackmailed with stick drawings, I quit teaching. No exit strategy. No bold new career path. No “pivot to wellness coaching” lined up. Just… done.

Somewhere between a cross-country move, my mum passing, and my son’s ADHD symptoms lighting up my guilt like a dashboard on fire, I hit the wall. Correction: I cartwheeled into the wall while riding a unicycle blindfolded, juggling flaming swords made of anxiety and half-eaten chicken nugget.

So I did the only logical thing: I resigned. Dramatically. No five-year plan, just five-day-old dry shampoo and the faint scent of emotional burnout. It wasn’t brave. It was survival. And also slightly unhinged. But mostly survival.

I told myself I was putting my son first. That life would be simpler. Slower. Gentler. I pictured wholesome moments of mindful parenting and finally catching up on sleep, laundry, and maybe, maybe... myself. Spoiler alert: I did not. What actually happened was that my world shrank to the size of our kitchen and the kids a Groundhog Day loop of snacks, spills, and soul-searching over the recycling bin.

Yes, I was more present for my son’s needs including the 3 a.m. interpretive sleep-dancing but in the process, I kind of misplaced me. Somewhere between the grief, the sensory overload, and the endless snack requests, I became a background character in my own life. Just a pair of legs walking around holding a laundry basket, wondering if it’s normal to cry in Lidl.

“Somewhere between the sand, the sea, and his sticky little hand in mine. I started to remember who I was outside the chaos.”

From reheating coffee five times to refereeing snack wars. Welcome to the glamorous life of a kitchen-bound CEO (Chief Everything Officer).

Let’s get one thing straight: motherhood is beautiful but sometimes it feels like you’ve been accidentally enrolled in a full-time course called “How to Survive in a 3-Mile Radius Without Screaming.” There was a time you roamed the Earth freely, popping into shops, lingering over café menus, having conversations with actual adults. Now? Your world is smaller than your toddler’s sock drawer. You’re either in the kitchen, cleaning the kitchen, or trying to leave the kitchen while someone shouts “Muuuuum!” from the depths of another room. If you’re a stay-at-home mum or more accurately, a stay-everywhere-except-alone mum and it feels like your universe has shrunk to sippy cups, snack negotiations, and school runs... this one’s for you.

How to Reclaim Space When Your Life Feels Tiny

1. Create a “No Kids Allowed” Corner

Not a whole room just a corner. A chair, a blanket, a book, a biscuit you didn’t have to share. Label it if you must. Protect it like it’s a crime scene. This is your mental breathing space, even if it’s just for 7 minutes while Paw Patrol runs interference.

2. Make Plans That Don’t Involve Snacks or Screens

Once a week, plan something just for you. A walk. A class. Browsing the aisles of B&M like it’s a luxury holiday. The trick is: no kids. No guilt. No multitasking. Just one little act that reminds you there’s a world out there that doesn’t smell like fish fingers.

3. Use Your Voice Somewhere That Isn’t Just Nagging

Start journaling. Join a forum. Send voice notes to another mum who gets it. Say something out loud that isn’t, “Put your shoes on for the last time!” Your voice deserves to be heard outside the echo chamber of your hallway.

4. Dress Like You’re Going Somewhere (Even If You’re Not)

No one’s asking for a red carpet moment but wearing real trousers and a bra that doesn’t double as a nursing relic can do wonders. Swipe on some mascara. Earrings, even! Trick your brain into thinking you're a woman with somewhere to be… besides the laundry pile.

5. Romanticise the Hell Out of Your Coffee

This isn’t just a cuppa. This is a sacred ritual. Light a candle, use the fancy mug, stare out the window like you’re in a slow-burning drama about a woman rediscovering herself. Sip slowly. Pretend you’re being filmed for a documentary called “She Nearly Snapped, But Didn’t.”

Final Thoughts: You're Not Boring. You’re Tired.

If you've started to feel like you don't have anything interesting to say unless it's about who pooped and when, let me stop you right there. You are not boring. You're just overstimulated, under-appreciated, and out here doing 400 unpaid jobs before noon. Your world has shrunk not your worth. Sometimes we confuse “small” with “insignificant.” But what you're doing every day in that tiny orbit? It's huge. It's life-shaping. And it still matters even if no one's clapping when you finally find the missing LEGO piece or remember everyone's PE kit on the right day.

If you’ve laughed, nodded, or shouted “SAME!” at your screen while reading this and you’d like to help fund my caffeine-fuelled therapy (also known as writing) you can now officially buy me a coffee. Your support would mean the absolute world… and might just cover the next flat white I drink in peace. Maybe. If the stars align.

Go on, be the hero my coffee cup deserves ☕👇

Love,

Diane x

PS: Still figuring it out, still winging it. Still mildly traumatised from that one Christmas I channelled Nigella and attempted a chocolate train with my son. It was like baking with a sugar-high octopus wearing oven mitts." But hey, we’re doing our best! And that’s enough for me.

Real Talk: Tell me I’m not the only one who’s completely lost the plot trying to ‘make memories’ in the kitchen with kids… What’s your most ridiculous cooking-with-children story?’

The Invisible Mum Syndrome: And How to Be Seen Again Without Yelling.

They Don’t See the Mental Load But Notice When There Is No ‘Good’ Snacks.

“When the mental load is invisible and so are you; the silent weight of motherhood no one sees”

“Can Everyone Stop Yelling ‘Muuuum'!’ When Dad’s Right There?”

The other night, I was elbows deep in an online food shop, frantically trying to coordinate three totally different dinners for seven days because apparently, we’re a family of fussy celebrities with conflicting dietary requirements. Just as I was cross-referencing the fridge, the snacks and my will to live, I heard it: “Muuummmmy!” I froze. Why? Because Dad was literally doing bathtime, right that second…in the actual room, with my son, handling actual bubbles. But still my name shot through the bathroom steam like a flare, ringing out like a batman signal. I was being summoned. Because somehow, even, when I’m not on shift, I’m on call. It’s like being a invisible fairy…but without the magical wand. Instead, you have educational duties, meal plans, and a direct calendar invite to everyone’s emotional needs. Welcome to Invisible Mum Syndrome. Where you’re the CEO of the household, but no one seems to notice you’re in the room…unless they’re out of socks.

Invisible? No. I’m just camouflaged in abandoned cart, chaos, and everyone’s expectations.

The silent surrender of your sense of self in a motherhood journey that keeps asking for more.

The sneaky identity crisis where you go from being a functioning human to that person who serves everyone’s needs, around the clock with no performance related pay, bonuses or breaks. You know, the one holding fifteen mental tabs open while everyone is blissfully unaware that the Sock Fairy (spoiler: it’s you) is silently restocking drawers like an underpaid wizard with a laundry wand.

If you’ve ever asked, “Am I the only one in this house who ever throws out expired food?” Or “I guess that’s left for me to do then?” out loud to no one in particular, welcome. You might be suffering from Invisible Mum Syndrome. The symptoms? Being asked what's for dinner while you're literally cooking it, people walking past a full laundry basket, like it's part of the décor, and no one noticing you've been running on three hours’ sleep, half a pack of chocolate hobnobs and dry shampoo fumes. But guess what? We’re not going out like this.

How to Be Seen, Heard, and (Dare I Say) Respected...not just expected!

1. Run Your Month Like a Manager, Not a Martyr

At the end of each month, schedule a 30-minute Mum Board Meeting (just you and your favourite beverage). Ask: What worked? What flopped? What drove me to hide in the loo just to breathe? Then create a simple Plan-Do-Reflect-Review for the next month. What can be dropped? What can be delegated? What needs a megaphone? It’s not selfish, its investing time with intention. You’re not just surviving motherhood. You’re running a whole operation. Time to act like you are in charge, because, well, you are.

2. Hold “Team Meetings” (aka Passive-Aggressive Snacks and Chats)

Once a week, gather the troops, kids, partner, confused pets and have a casual sit-down. Bring snacks. Then gently (or not) let everyone know that you’re not just the cleaner, chef, and search engine for lost items. Ask what they need from the week ahead, and more importantly, share what you need. Like 25 minutes of silence, or a nap that doesn’t involve someone climbing on you.

3. Rebrand the Family WhatsApp Group

It’s time. Rename it: The Mother Has Spoken. Then. Brace. Yourself. Start actually using it. Post reminders. Drop photos of the empty toilet roll holder like it’s a crime scene. List the weekly meal plan like you’re the CEO of Domestic Ops (because you are). If you're gonna be the manager, let’s at least pretend you’ve got a team. Use this as a resource to foster shared responsibilities around the house.

4. Schedule a Solo Hour Like a CEO Schedules Meetings

Put it in your calendar. Block it. Guard it. Whether it’s walking around the block with a podcast or just sitting in the car eating biscuits in blessed silence, this is your protected time. You don’t need to earn it. You dont need a signed permission slip for it. You need it to function like a decent human and avoid launching a slipper in rage.

5. Make Yourself Unmissable, Literally Leave the House

If they can’t see your worth while you’re there, disappear for a bit (on purpose). Go for a coffee, sit in the car with a pastry, or take a walk without announcing your every move. Let the snack cupboard run low. Let Dad handle bedtime without the script. Sometimes the most powerful way to be seen is to create just enough absence to be noticed. Not in a passive-aggressive way, just in a “remember I’m a whole person” kind of way.

Real Talk: It’s Not You. It’s the Patriarchy (and the Dishwasher)

If you’re exhausted, irritable, overstimulated, it’s not because you’re doing motherhood wrong. It’s because this whole gig is rigged to glorify the self-sacrificing mum. You are not selfish for wanting recognition. You are not demanding for needing rest. You are not a failure for fantasizing about a weekend alone in a Premier Inn with nothing but your own crumbs in the bed. You’re human. And being a mum doesn’t mean erasing yourself to keep everyone else comfortable.

If you are enjoying the freebies in this series made with love by Midlife Madness, resonated with the messy joy, and survival tips delivered weekly. Plus, if this post made you snort laugh or cry (or both at once), you can Buy Me a Coffee so I can keep writing instead of rage mopping the floor.

Final thoughts:

You’re allowed to invest time into intentional planning, delegating chores and tasks not just to yourself. You’re allowed busy days, slow days and hormonal days. You’re allowed to reclaim a solo hour for you as a person, aside from being a wardrobe coordinator, meal prep manager, and social calander coordinator. You’re allowed to delegate tasks, encourage accountability, and gather the tribe to work as a team. Remember lots of littles make a lot. So, start this month! It’s not about being selfish. It’s about working together. It’s about fostering responsibility for everyone with softness. Feel like you don’t know where to start? Fancy a giggle in your inbox? Grab Your Freebie: The “I Am Not the Dishwasher” Printable Reminder. Stick it on the fridge, the bathroom mirror, your own forehead if you must. A sassy printable reminder that you are more than the default setting for everyone’s mess.

Love,

Diane x

PS: Still figuring it out, still winging it, still slightly traumatised from that one time my son decided to be spiderman and climb the railway bridge. But hey, we’re doing our best! And that’s enough for me.

Real Talk: Inspire me in the comments below, ‘What are your top tips for planning the month ahead ?’

Rewriting the Rules of Self Care in Midlife

Because bubble baths don’t cut it when you haven’t pee’d alone in six years.

“Because midlife self-care isn’t always candles and calm. It’s untangling your feet while pretending this counts as me time.”

The Day I Realised My ‘Self-Care’ Was Just Working in Comfy Clothes.

I’ll never forget the moment it all hit me. I was standing in my headteacher’s office, buried under a 65-hour working week, surviving on caffeine and chocolate biscuits, to-do lists, and sheer stubbornness. My mind was already spiralling through the 48 things I still had to cut, laminate, and cut again before the big borough observation. Somewhere in my frazzled fog, my headteacher must have clocked the burnout brewing, because she suddenly asked, “Diane, what do you do for fun?”

After a awkward pause, a huff, and a confused expression, I finally mumbled, “I guess…I like reading?” She smiled. “What are your reading right now?” I hesitated, then admitted, “Early Years Best Practice.” She gave me that look; the kind that says, “Bless you, but that’s not what I meant. And that’s when it hit me like a rogue glitter explosion: I was my job. I didn’t just live and breathe work. I laminated it. Eat. Sleep. Prep. Repeat. I kid you not, I even brushed my teeth at work. And somewhere along the way, I had confused productivity with self-care.

That question, simple, well meaning, shook my foundations. It was the moment I started questioning everything I thought I knew about taking care of myself.

Burnout doesn’t always come with alarms: it sometimes looks like quiet exhaustion and a dash of claiming residency at your place of work.

Self-Care Isn’t a Luxury Brand: It’s saying yes, without waiting for a permission slip.

Somewhere along the way, self-care got a full-blown glow up. It went from “the basics that kept you functioning” to “a luxury experience available exclusively to those with child-free weekends, spa vouchers, and a disposable income.”

Bubble baths, scented candles, and silent retreats started trending, while the simplest act of sitting down with a hot cup of coffee before it goes cold somehow fell off the radar. And let’s be honest…if you’re in the thick of midlife chaos, even peeing alone feels indulgent. But what about the midlife women quietly coming undone behind a smile, who can’t even think straight long enough to light a candle, let alone manifest wellness? Here’s the thing: self-care in this chapter of life isn’t a luxury. It’s life support. And most of us? We’re gasping for air.

Let’s drop the Pinterest-worthy perfection. Real self-care often looks like:

• Saying no even when it makes you feel guilty

• Locking yourself in the bathroom for five minutes of silence

• Ignoring the dishes to text a friend back

• Letting your kid have extra screen time so you can finish off the pack of chocolate biscuits stashed in the back of the cupboard.

It’s not always “productive.” It’s not always Instagrammable. But it’s essential!

The Emotional Cost of Being ‘Fine’

We’ve been trained to carry it all: the schedules, the meltdowns, the meals, the emotional fallout of everyone we love. And when we finally collapse in a heap of tears and cold coffee, we whisper: "I’m just tired." But it’s not just tiredness. It’s emotional depletion, decision fatigue, and constant hypervigilance wrapped in a neat midlife bow.

Real Talk: 5 Tiny But Mighty: Reclaiming Self-Care Moments

Rewriting the rules starts with permission to take micro-moments of care seriously.

Try this:

1. Drink a glass of water before your second coffee

2. Delete one app that drains your soul

3. Say out loud, “I matter too”

4. Let someone help you without explaining why you need help

5. If downtime includes scrolling, search for ‘baby laughter’ reels on Instagram (guaranteed to make you smile)

Final Thoughts:

You’re allowed to build a self-care routine just for yourself. You’re are allowed bad days, good days and everything in-between days. You’re allowed to reclaim time and space for you as a person, aside from being a mum, partner, wife, and employee. You’re allowed to have hobbies, interests, and time out just for you. Remember lots of littles make a lot. So, start today! It’s not about transformation. It’s about survival with softness. Feel like your brain has too many tabs open? You’re not alone. I have made a FREE “Midlife Self-Care Reset” Checklist. Want the checklist?

12 Guilt Free Habits You can ACTUALLY Stick To! Get your FREE Midlife Madness Self Care Reset Checklist when you subscribe below:

It’s raw, it’s hilarious, and it’s for every woman who’s ever yelled “I NEED A MINUTE” and meant it. Just pop your name and email in the box and I’ll send it straight to your inbox (no perfection required).

Midlife self-care isn’t selfish: it’s strategic. If you’re nodding along thinking “this is me,” share this post with a friend who needs the reminder too.

Love,

Diane x

PS: Still figuring it out, still winging it, still slightly traumatised from six years of broken sleep. My GP’s response? Wait for the paediatrician. Guess what? We are still waiting for said ‘paediatrician’. But hey, we’re doing our best! And that’s enough for me.

If this post resonated with you. If you’ve ever felt like you stumbled into motherhood without a map, and you’d like to support more honest writing like this, you can always buy me a coffee. It’s a small gesture that means a lot, and it helps keep the words (and laptop upgrade) flowing. Thank you for being here.

Real Talk: And tell me below: What’s one thing you’re reclaiming as real self-care?

When Motherhood Feels Like a Job, You Didn't Apply For

“The emotional weight and vulnerability of motherhood, isn’t something that anyone prepares you for”

Somewhere between the night feeds, the meltdowns, and the terrifying hypervigilance associated with flight risk children...…I realised something:

I didn’t apply for this version of motherhood.

I love my kids deeply, wildly, in that primal lioness “back away from my child” kind of way. But some days? I feel like a ghost in my own life. And before anyone says, “Oh but you’re so lucky to stay at home…” Please. Try being the snack-fetcher, emotional regulator, unpaid event manager, human Alexa, and the person who knows where literally everything is, all day, every day. And tell me that’s restful.

The Mental Load is Not Just in Your Head

Motherhood didn’t come with a job description. But if it did, it would include:

• 24/7 availability (especially at 11.20pm, 1.25am, 3:17am)

• Zero paid leave even when you have the norovirus

• Emotional labour so heavy it deserves its own Pilates studio

• Unspoken guilt if you ever admit... “I’m not happy.”

And the kicker? No one claps for you. Not when you catch the vomit mid-air. Not when you cook three different meals at one dinner time, wash everyone’s underwear, and defuse four meltdowns before 8am.

“I Don’t Know Who I Am Anymore” And That’s the Part That Hurts

What no one tells you is this: You can adore your child and still grieve the woman you were before. You can want the best for your family and still feel utterly drained by being everything for everyone. You can even find yourself fantasising about checking into a hotel alone for the weekend, just to drink a hot coffee in silence without someone shouting “MUM!” from the toilet.

(If that’s wrong, I don’t want to be right.)

Some days, she lets the weight settle: the emotional overwhelm, the sacrifice, the self-she’s trying to remember!

You’re Not Failing: You’re Just Running Without Refuelling

Let me say this clearly: You are not broken. You are burnt out from running a household, a schedule, and the emotional wellbeing of tiny, beautiful humans, often without acknowledgment or relief. You’ve forgotten yourself because the world convinced you that your needs can wait.

But guess what? You get to want more. You get to miss yourself. You get to need a damn break! And an uninterrupted shower? That doesn’t count because it is a basic need, not self-care. It took me thirty-seven years, an undignified meltdown in my headteacher’s office, and a round of CBT therapy to finally learn that little nugget of wisdom. Listen, take it from me, honestly, lots of littles make a lot. Start today. Or tomorrow. Or sometime this week. But start, okay? You don’t need to wait for permission to begin rediscovering you.

Real Talk: 3 Tiny Ways to Reclaim Yourself This Week

1. Change Your Background Noise

Turn off the kid shows and put on music that makes you feel alive. Dance while folding laundry. Pretend you're on stage at Glastonbury, if that will get you moving. Screw the judgmental stares from the cat.

2. Steal Back 10 Minutes a Day

Set a timer. Lock the bathroom door. Journal. Stretch. Breathe. Scroll Pinterest guilt-free. Don’t overthink it! Just take the moment.

3. Say It Out Loud

“I need help.”

“This is too much.”

“I’m tired of doing everything.”

Your voice matters, even if it’s shaky. Especially then.

Final Thoughts

If no one’s told you lately:

You are not lazy.

You are not a bad mum for needing space, a good cry, a hug and a something for you.

You are not weak for craving more than nappies and grocery lists.

You're exhausted because you care so much and you’ve been running on fumes.

But you're still in there.

And you're allowed to find yourself again, even if you have to sneak out the back door of motherhood and meet her in the car park with snacks and a Spotify playlist. If you would like a free gift to help you start, I’ve made this for you:

Free Download: Mini-Journal for the Woman Who Misses Herself

“5 Prompts to Reconnect With the Woman You Were Before the Motherhood Took Over”

It’s like therapy, minus the awkward eye contact. No fluff. No pressure. Just a gentle nudge back to you.

Love,

Diane x

PS: Still figuring it out, still winging it, still slightly traumatised from giving birth with only gas and air. But hey, we’re doing our best! And that’s enough for me.

If this post resonated with you. If you’ve ever felt like you stumbled into motherhood without a map, and you’d like to support more honest writing like this, you can always buy me a coffee. It’s a small gesture that means a lot, and it helps keep the words (and laptop upgrade) flowing. Thank you for being here.

Real Talk: Tell me in the comments, ‘What’s something you need more of in your Motherhood journey?’

“Feeling Lost in Midlife? Here’s How I Found Myself Again (While Crying into Cold Coffee)”

Have you ever looked in the mirror and wondered where she went? The woman you used to be before life got so heavy?

“Midlife often holds up a mirror, not just to who we are, but to everything we’ve lost, questioned, or outgrown.”

Somewhere between the school run, the forgotten anniversaries, the heavy sighs, and the morning tears that fell on my pillow…I lost her.

Me.

I didn’t notice at first. Life just happened. One minute I was achieving everything on the five-year plan, the next I was resigning from my teaching career. Before I knew it, my needs didn’t make the mental load to do list. Poof! They were gone, along with my identity.

I became Mrs Clipboard! The organiser, the cleaner, the meltdown regulator. The invisible emotional sponge, the everything for everyone. Except me. I was invisible and my existence became a silent warrior for my son’s needs and Paw Patrol on repeat.

And if you’re reading this, maybe you’re feeling it too?

You’re Not the Only One Asking: “Is This It?”

I used to think it was just me. That I was the only woman who felt invisible. Like I’d been erased by motherhood and the constant emotional labour of holding it all together. I still love my family, my husband and my kids, very deeply. But I couldn’t find the person I used to be beneath the exhaustion, the invisible mentalload, and endless responsibilities. My spark felt suffocated behind fake smiles that didn’t reach my eyes and the dreaded question, “So, is Di working now?” Because scrubbing the bathroom and advocating for sensory breaks and a support plan didn’t qualify for paid employment or suitable social small talk!

Midlife was supposed to feel like a welcome home party, not a scavenger hunt for matching socks and a five-minute uninterrupted shower. Aren’t I supposed to have my sh#t together by now and a suitable retirement fund? But instead, I feel like I have taken a detour somewhere between completely burnt out and just surviving.

“When you’re barely keeping your head above water, midlife can feel like waves of uncertainty.”

The Invisible Weight No One Talks About

People say:

• “You’re lucky to be at home.”

• “What do you do all day.”

• “You should be grateful.”

But they don’t see the:

• Isolation and loneliness

• Emotional overwhelm

• The invisible level of expectancy

• The constant self-doubt and loss of identity.

If you’ve been told “it could be worse” or “that’s not a bad thing, though” when you speak up…If you’ve had to hide your breakdowns just to keep the peace…if you’re the one managing meltdowns while quietly having your own…

Then this space is for YOU.

3 Gentle Steps to Start Finding Yourself Again

You don’t need to overhaul your life. You just need to come home to you. Here’s how I started:

1. Name What Hurts

Stop minimising your feelings. If you feel neglected, exhausted, lonely, that’s real! Your feelings are not overreactions. They are information.

2. Make Mirco Moments Yours

I started with five-minute rituals. Music while I cleaned. Coffee alone in Costa. Journaling a single honest sentence. Not to be productive, but to be me again, even briefly.

3. Connect With Someone Who Gets It

This blog is my lifeline and maybe yours too. You don’t have to carry it all silently anymore.

You Deserve to Be Seen Again!

This space isn’t about pretending everything’s fine. It’s about being real, even when it’s messy.

So if you’re:

• Worn down from holding everyone else up

• Quietly questioning your marriage or relationship

• Parenting a child who needs everything you don’t have to give

• Longing to feel alive again

• Or haven’t figured out your next steps yet…

You’re not alone. You’re not broken. And you’re still in there, waiting to be discovered.

Thank you so much for reading and sharing this part of my journey. If you’d like to support my writing and help keep these stories coming, you can buy me a coffee…It really means alot.

Real talk: Tell me below what was your ‘How the feck did I end up here moment?’